What are the benefits of learning the Alexander Technique?

• Improve balance and posture
• Reduce stress, tension, and pain
• Increase ease and flexibility of movement
• Improve breathing
• Increase alertness and coordination

Who is the Alexander Technique for?

• People with injuries or disabilities
• Business professionals suffering from neck, shoulder, or back pain
• Computer users with repetitive stress injury
• Athletes, dancers, and performing artists who wish to improve the quality of their performance
• Anyone seeking relief from stress, tension,or fatigue

How many lessons do I need?

The recommended course of study depends on your condition and goals.
 A course of 30 lessons will provide lasting benefits and a basic understanding of the Technique.

What is involved in a lesson?

Lessons consist of private, one-on-one instruction and run from 30 to 45 minutes. The teacher guides
the student through common activities such as standing and sitting, to help them to observe and change
their patterns of excess tension and mal-coordination.

Where are you located and how can I get additional information?

We have two locations and flexible hours.

Manhattan (Union Square): 853 Broadway, Suite 1020  (212) 529-3211

New Jersey: 8450 Boulevard East, North Bergen   (201) 861-4262

Call or email mail@nyc4at.com to arrange a free, introductory private lesson.

The figure at left shows
typical results of habitual
misuse and compression.
The figure on the right
shows a more coordinated
pattern, in which the spine
functions at its full length
so that unnecessary tension
is avoided.